1 serving (150 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 2.7 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stirfry bokchoy
Stir-fry bok choy is a flavorful and nutrient-packed dish originating from Chinese cuisine. Made by quickly tossing fresh bok choy in a hot pan with oil, garlic, and often soy sauce, its simplicity highlights the natural crunch and mild, slightly sweet taste of this leafy green. Bok choy is an excellent source of vitamins A, C, and K, as well as minerals like calcium and potassium, which contribute to bone health, immune function, and overall vitality. Low in calories and high in antioxidants, it's a heart-healthy choice suitable for weight management. While traditional recipes may include added salt or oil, using reduced sodium soy sauce and minimal oil can make this dish even healthier. Its versatility makes it a popular side dish or the centerpiece of plant-based meals, celebrated for its quick cooking time and vibrant flavor profile.
