1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stirfried green beans
Stir-fried green beans are a flavorful dish commonly found in Asian cuisine, particularly Chinese cooking. This dish features fresh green beans quickly cooked in a hot skillet or wok with garlic, ginger, soy sauce, and optional ingredients like chili flakes or sesame oil for added depth. The beans retain their natural crispness while absorbing the savory and umami notes of the seasonings. Rich in dietary fiber, vitamins A, C, and K, green beans support digestion and overall health. The cooking method preserves their nutritional value while adding minimal oil. However, higher sodium levels from soy sauce can be a concern for those monitoring salt intake, so low-sodium alternatives are recommended. This versatile dish is perfect as a side or light main, offering a nutritious and vibrant way to enjoy fresh vegetables.
