1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 11.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stirfried egg
Stir-fried egg is a quick, protein-packed dish commonly associated with Asian cuisine. Made by whisking eggs with seasonings like salt, pepper, or soy sauce, it is cooked with a small amount of oil over high heat, often featuring fluffy textures and golden edges. Variations might include vegetables, such as scallions, peppers, or mushrooms, to boost vitamin and fiber content, or seafood and meats for added protein. This dish is rich in essential nutrients like vitamin D, choline, and omega-3 fatty acids when prepared with high-quality eggs. It’s generally low in carbohydrates but may contain higher fat levels depending on the amount and type of oil used. Moderation is key for heart health. Stir-fried egg is a versatile and satisfying option that caters to diverse dietary needs while reinforcing its status as a wholesome, energizing staple.
