1 serving (150 grams) contains 75 calories, 3.0 grams of protein, 4.5 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stirfried chinese cabbage
Stir-fried Chinese cabbage is a popular dish rooted in Asian cuisine, particularly Chinese cooking. This simple yet flavorful dish typically features Napa cabbage or bok choy, stir-fried with garlic, ginger, and light seasonings like soy sauce or oyster sauce. It’s often cooked quickly over high heat to preserve its crunch and nutrients. Chinese cabbage is an excellent source of vitamins C and K, folate, and dietary fiber, which support immune health, strong bones, and digestion. Naturally low in calories, it pairs well with a balanced diet. The inclusion of oil and sauces can add sodium and fat, so moderation is ideal for those monitoring heart health or calorie intake. Versatile and easy to prepare, stir-fried Chinese cabbage is a nutritious dish that can be enjoyed as a side or incorporated into mains like noodle or rice dishes.
