1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stirfried cabbage
Stir-fried cabbage is a quick and flavorful dish rooted in Asian cuisine, often featured in Chinese, Japanese, and Korean cooking. Made by tossing thinly sliced cabbage in a hot skillet or wok with oil, garlic, ginger, and soy sauce, it delivers a satisfying crunch alongside its savory and aromatic flavors. Variations may include chili flakes, sesame oil, or thin strips of other vegetables for added complexity. Cabbage is packed with vitamins C and K, along with fiber, antioxidants, and phytonutrients that support digestion and immune health. Low in calories, stir-fried cabbage offers a wholesome option when minimally prepared. However, depending on the amount and type of oil or sauces used, its fat and sodium content can increase, which should be moderated for a heart-healthy meal. This dish showcases the perfect balance of nutrition, simplicity, and taste, making it a staple in diverse, vibrant cuisines across the globe.
