Stirfried asparagus

Stirfried asparagus

Vegetable

Item Rating: 81/100

1 serving (100 grams) contains 60 calories, 2.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.

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120
calories
4
protein
10
carbohydrates
8
fat

Nutrition Information

1 cup (200g)
Calories
120
% Daily Value*
Total Fat 8 g 10%
Saturated Fat 1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrates 10 g 3%
Dietary Fiber 4 g 14%
Sugars 4 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 4 mg 22%
Potassium 400 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

31.2%
12.5%
56.2%
Fat: 72 cal (56.2%)
Protein: 16 cal (12.5%)
Carbs: 40 cal (31.2%)

About Stirfried asparagus

Stir-fried asparagus is a flavorful and nutritious dish commonly found in Asian-inspired cuisines. This simple preparation involves fresh asparagus quickly cooked in a hot pan with garlic, soy sauce, and a splash of oil, often sesame or vegetable oil. The dish may be enhanced with ingredients like ginger, chili flakes, or a sprinkle of sesame seeds for added texture and aroma. Packed with essential vitamins and minerals such as Vitamin K, Vitamin C, and folate, asparagus is naturally low in calories and rich in fiber and antioxidants, supporting digestive health and immune function. Stir-frying preserves much of the vegetable’s nutrients while delivering a satisfying crunch and vibrant flavor. Though the addition of oil and sodium from soy sauce can increase calorie and salt content, it remains a healthy option when enjoyed in moderation. Perfect as a side dish or light entrée, stir-fried asparagus offers both taste and nutritional benefits.