1 serving (100 grams) contains 60 calories, 2.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4 mg | 22% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stirfried asparagus
Stir-fried asparagus is a flavorful and nutritious dish commonly found in Asian-inspired cuisines. This simple preparation involves fresh asparagus quickly cooked in a hot pan with garlic, soy sauce, and a splash of oil, often sesame or vegetable oil. The dish may be enhanced with ingredients like ginger, chili flakes, or a sprinkle of sesame seeds for added texture and aroma. Packed with essential vitamins and minerals such as Vitamin K, Vitamin C, and folate, asparagus is naturally low in calories and rich in fiber and antioxidants, supporting digestive health and immune function. Stir-frying preserves much of the vegetable’s nutrients while delivering a satisfying crunch and vibrant flavor. Though the addition of oil and sodium from soy sauce can increase calorie and salt content, it remains a healthy option when enjoyed in moderation. Perfect as a side dish or light entrée, stir-fried asparagus offers both taste and nutritional benefits.
