Stirfried asparagus

Item Rating: 81/100

One cup of Stirfried asparagus is around 238 grams and contains approximately 181 calories, 6 grams of protein, 11 grams of fat, and 18 grams of carbohydrates.

Stirfried Asparagus is a vibrant and nutritious dish that showcases the tender green spears of asparagus, often paired with garlic, a splash of soy sauce, and a hint of sesame oil. This delightful recipe draws inspiration from Asian cuisine, where quick cooking techniques preserve the vegetable's crispness and flavor. Asparagus is a powerhouse of vitamins A, C, E, and K, making this dish not only delicious but also a fantastic source of antioxidants and dietary fiber. It's low in calories and packed with nutrients, making it a perfect addition to any healthy meal. Enjoy Stirfried Asparagus for a fresh twist on your dinner plate!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	180.9524

Total Fat 10.7143g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 17.8571g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 5.9524g
Protein 5.9524g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 5.0952mg	0%
Potassium 480.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 12.4%

Carbs: 37.3%