1 serving (150 grams) contains 45 calories, 2.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry zucchini
Stir Fry Zucchini is a quick, flavorful dish often featured in Chinese and Asian-inspired cuisine, though its versatility makes it popular across various cuisines. This vibrant recipe typically includes fresh zucchini slices sautéed with garlic, olive or sesame oil, and optional ingredients like soy sauce, ginger, or chili flakes for added depth. Packed with vitamins A and C, potassium, and antioxidants, zucchini is a low-calorie, nutrient-rich vegetable that supports immune health and digestion. The dish is naturally low in carbohydrates and fats, making it ideal for those seeking a lighter meal or side. For a healthier version, avoid excessive oil and salt, as some stir-fry variations may include high-sodium sauces. Perfect on its own or paired with protein like tofu, chicken, or shrimp, Stir Fry Zucchini is a delicious way to incorporate more vegetables into your diet.
