Stir fry zucchini

Item Rating: 83/100

One cup of Stir fry zucchini is around 238 grams and contains approximately 40 calories, 2.9 grams of protein, 0.8 grams of fat, and 7.4 grams of carbohydrates.

Stir Fry Zucchini is a vibrant dish that showcases tender, crisp zucchini tossed with a medley of colorful vegetables like bell peppers and carrots. This quick-cooking option originates from Asian cuisine, where stir-fry techniques unlock flavors while preserving nutrients. Packed with vitamins A and C, zucchini is low in calories and high in fiber, making it a healthy choice for those looking to maintain a balanced diet. Combine it with a light soy sauce or sesame oil for added depth, and you have a delicious, nutritious meal in minutes. Perfect for a weeknight dinner or a colorful side dish!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	40.4762

Total Fat 0.7619g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 19.0476mg	0%
Total Carbohydrate 7.4048g	0%
Dietary Fiber 2.381g	0%
Total Sugars 5.9524g
Protein 2.881g	0%

Vitamin D 0IU	0%
Calcium 38.0952mg	0%
Iron 0.881mg	0%
Potassium 621.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 24.0%

Carbs: 61.7%