Stir fry with vegetables and meat

Stir fry with vegetables and meat

Dinner

Item Rating: 76/100

1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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283.0
calories
23.6
protein
18.9
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 566.0 mg 24%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

25.4%
31.7%
42.9%
Fat: 127 cal (42.9%)
Protein: 94 cal (31.7%)
Carbs: 75 cal (25.4%)

About Stir fry with vegetables and meat

Stir-fry with vegetables and meat is a flavorful and versatile dish rooted in Asian cuisine, particularly Chinese cooking. This quick, high-heat method involves cooking bite-sized pieces of meat—such as chicken, beef, or pork—alongside an array of colorful vegetables like bell peppers, broccoli, carrots, and snap peas. The dish is often seasoned with soy sauce, garlic, ginger, and other spices, and served over rice or noodles. It’s a nutrient-packed option, offering a balance of protein from the meat and fiber, vitamins, and antioxidants from the vegetables. Stir-frying uses minimal oil, making it a relatively healthy preparation method, but sodium levels can rise depending on the sauces used. To maximize its benefits, opt for lean cuts of meat and low-sodium or homemade sauces. This dish stands out for its adaptability, allowing a mix of ingredients to suit individual tastes and dietary preferences.