1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
283.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.2 mg | 15% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 18.9 g | 6% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 4.7 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 37.7 mg | 2% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir-fry with vegetables and meat is a flavorful and versatile dish rooted in Asian cuisine, particularly Chinese cooking. This quick, high-heat method involves cooking bite-sized pieces of meat—such as chicken, beef, or pork—alongside an array of colorful vegetables like bell peppers, broccoli, carrots, and snap peas. The dish is often seasoned with soy sauce, garlic, ginger, and other spices, and served over rice or noodles. It’s a nutrient-packed option, offering a balance of protein from the meat and fiber, vitamins, and antioxidants from the vegetables. Stir-frying uses minimal oil, making it a relatively healthy preparation method, but sodium levels can rise depending on the sauces used. To maximize its benefits, opt for lean cuts of meat and low-sodium or homemade sauces. This dish stands out for its adaptability, allowing a mix of ingredients to suit individual tastes and dietary preferences.