1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry with vegetables and chicken
Stir Fry with Vegetables and Chicken is a flavorful dish rooted in Asian cuisine, known for its quick cooking method that preserves nutrients and texture. It combines tender chicken pieces with an assortment of colorful vegetables, such as bell peppers, broccoli, carrots, and snap peas, all sautéed in a savory sauce often featuring soy, ginger, and garlic. This dish is packed with protein from the chicken and essential vitamins and minerals from the vegetables, making it a nutrient-dense choice. The use of minimal oil and fast cooking techniques helps retain the health benefits of the ingredients. However, some versions may be high in sodium due to added sauces, so opting for reduced-sodium options can enhance its healthfulness. Served with rice or noodles, Stir Fry with Vegetables and Chicken is both delicious and balanced, ideal for a filling meal that supports overall wellness.
