Stir fry with fish

Stir fry with fish

Dinner

Item Rating: 76/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
29.4
protein
17.6
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 588.2 mg 25%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 117.6 mcg 588%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

23.9%
40.0%
36.1%
Fat: 106 cal (36.1%)
Protein: 117 cal (40.0%)
Carbs: 70 cal (23.9%)

About Stir fry with fish

Stir Fry with Fish is a flavorful dish rooted in Asian cuisine, combining tender fish fillets with crisp stir-fried vegetables and a savory sauce. Common ingredients include a mild white fish like tilapia or cod, colorful veggies such as bell peppers, broccoli, carrots, and snap peas, along with garlic, ginger, soy sauce, and sesame oil for depth of flavor. This dish is rich in lean protein from the fish, vitamins and minerals from the vegetables, and healthy fats when cooked with oils like sesame or olive oil. Stir-frying preserves nutrients while offering a quick cooking method. However, sodium content can be high due to soy sauce or pre-made sauces, so opting for low-sodium versions or homemade alternatives can make it more heart-healthy. Stir Fry with Fish is a delicious, nutrient-packed option that balances flavor and health without compromising satisfaction.