Stir fry with chicken

Stir fry with chicken

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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294.1
calories
23.5
protein
23.5
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 11.8 mcg 59%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.0%
32.0%
36.1%
Fat: 106 cal (36.1%)
Protein: 94 cal (32.0%)
Carbs: 94 cal (32.0%)

About Stir fry with chicken

Stir Fry with Chicken is a flavorful dish rooted in Asian cuisine, combining tender chicken, fresh vegetables, and a savory sauce cooked quickly over high heat. Common ingredients include lean chicken breast, colorful bell peppers, broccoli, carrots, snap peas, and a mix of garlic, ginger, and soy sauce for seasoning. Often served over steamed rice or noodles, this dish delivers a balanced meal with protein, fiber, vitamins, and minerals. The inclusion of wholesome vegetables makes it nutrient-rich, while its quick cooking method helps retain their nutrients. Using lean chicken keeps the fat content lower compared to other protein options. However, sodium levels can be elevated depending on the sauce used, so choosing low-sodium soy sauce or other seasoning alternatives can improve its nutritional profile. Stir Fry with Chicken is a delicious and versatile option for a healthy meal when prepared mindfully.