1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 23.5 g | 8% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 11.8 mcg | 59% | |
Calcium | 47.1 mg | 3% | |
Iron | 1.8 mg | 10% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir Fry with Chicken is a flavorful dish rooted in Asian cuisine, combining tender chicken, fresh vegetables, and a savory sauce cooked quickly over high heat. Common ingredients include lean chicken breast, colorful bell peppers, broccoli, carrots, snap peas, and a mix of garlic, ginger, and soy sauce for seasoning. Often served over steamed rice or noodles, this dish delivers a balanced meal with protein, fiber, vitamins, and minerals. The inclusion of wholesome vegetables makes it nutrient-rich, while its quick cooking method helps retain their nutrients. Using lean chicken keeps the fat content lower compared to other protein options. However, sodium levels can be elevated depending on the sauce used, so choosing low-sodium soy sauce or other seasoning alternatives can improve its nutritional profile. Stir Fry with Chicken is a delicious and versatile option for a healthy meal when prepared mindfully.