Stir fry with beef and vegetables

Stir fry with beef and vegetables

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
23.5
protein
17.6
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

24.2%
32.3%
43.6%
Fat: 126 cal (43.6%)
Protein: 94 cal (32.3%)
Carbs: 70 cal (24.2%)

About Stir fry with beef and vegetables

Stir fry with beef and vegetables is a vibrant dish rooted in Asian cuisine, celebrated for its balance of flavor and texture. This meal typically features tender strips of beef, sautéed with a colorful mix of vegetables like broccoli, bell peppers, carrots, and snap peas, all cooked in a savory sauce made with soy sauce, garlic, ginger, and sesame oil. Packed with high-quality protein from the beef and essential vitamins and minerals from the vegetables, it’s a nutrient-rich option. The cooking method, stir-frying, preserves the vegetables’ crispness and nutritional value while keeping added fats minimal. However, some variations may be high in sodium, depending on the sauce, so moderation is key. Serve over brown rice or noodles for added fiber, and enjoy a hearty, wholesome meal that satisfies both taste and nutrition.