One cup of Stir fry veggies is around 108 grams and contains approximately 65 calories, 1.6 grams of protein, 2.7 grams of fat, and 8.1 grams of carbohydrates.
Stir Fry Veggies are a vibrant medley of fresh, crunchy vegetables like bell peppers, broccoli, and snap peas, all tossed together in a quick, high-heat cooking technique. Originating from Asian cuisine, this dish highlights the art of preserving nutrients while maximizing flavor. Packed with vitamins, minerals, and antioxidants, these colorful veggies are low in calories but rich in fiber, making them a deliciously healthy choice for any meal. Whether enjoyed on their own or paired with protein, Stir Fry Veggies offer a quick, nutritious option that tantalizes your taste buds!
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Nutrition Information
Calories |
65 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 216 mg | 9% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.6 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 162 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
