1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry veggies
Stir Fry Veggies is a colorful medley of sautéed vegetables, commonly including broccoli, bell peppers, carrots, snap peas, and mushrooms, cooked quickly over high heat. Originating from Asian cuisines, particularly Chinese cooking, stir-frying preserves the natural crunch, vibrant colors, and nutrients of the vegetables. This dish is often seasoned with garlic, ginger, soy sauce, or other light sauces, imparting a savory, tangy flavor. Packed with vitamins, antioxidants, and dietary fiber, Stir Fry Veggies supports digestive health, boosts immunity, and promotes overall wellness. It's a low-calorie, nutrient-dense option, ideal for plant-based eaters or anyone looking to incorporate more vegetables into their diet. Depending on additions like oils or sauces, the calorie content can vary, so opting for lighter oil and reduced sodium sauces can enhance its health benefits. Enjoy it as a standalone dish or a hearty side to complement grains or proteins.
