Stir fry veggie tofu
Item Rating: 76/100
One cup of Stir fry veggie tofu is around 235 grams and contains approximately 294 calories, 14 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Stir Fry Veggie Tofu is a vibrant and nutritious dish packed with colorful vegetables like bell peppers, broccoli, and carrots, sautéed to perfection with silky tofu. Originating from Asian cuisine, this quick-cooking stir-fry highlights fresh ingredients and bold flavors, enhanced by a splash of soy sauce and sesame oil. Rich in plant protein and fiber, it's not only low in calories but also supports heart health and weight management. Enjoy this deliciously healthy meal that’s both satisfying and easy to make any day of the week!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.3%
Protein: 18.3%
Carbs: 30.4%