1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry veggie bowl
The Stir Fry Veggie Bowl is a vibrant fusion dish inspired by Asian cuisine, brimming with fresh, colorful vegetables lightly sautéed to preserve their nutrients and natural crunch. This wholesome bowl typically includes broccoli, bell peppers, carrots, snap peas, zucchini, and mushrooms, tossed in a savory sauce made with soy, ginger, garlic, and a hint of sesame oil. Perfectly balanced with steamed rice, quinoa, or noodles, it offers a hearty yet nutritious meal. Packed with vitamins, fiber, and antioxidants, this dish promotes digestive health and supports immunity. It’s low in saturated fat and free of animal products when prepared vegan, making it ideal for plant-based diets. However, sodium levels can be higher due to the soy sauce—opt for a low-sodium version for a lighter option. The Stir Fry Veggie Bowl is a delightful, health-conscious choice for those craving bold flavors and wholesome ingredients.
