1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry vegetable
Stir-Fry Vegetables are a vibrant and nutritious dish originating from Asian cuisine, particularly Chinese cooking traditions. This quick and versatile meal commonly features a mix of fresh vegetables such as broccoli, bell peppers, zucchini, carrots, snap peas, and onions, sautéed in a hot wok with minimal oil and flavored with soy sauce, garlic, ginger, and other seasonings. Packed with vitamins, minerals, fiber, and antioxidants, these vegetables offer numerous health benefits, including supporting digestion, boosting immunity, and promoting heart health. Stir-frying preserves the vegetables' crisp texture and nutrients while adding a flavorful touch. Generally low in calories, it’s often considered a wholesome option, though sodium content can be higher depending on the sauces used. Pairing this dish with lean protein or whole grains like brown rice can create a well-rounded, nourishing meal.
