Stir fry tumeric with squash
One cup of Stir fry tumeric with squash is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Stir Fry Tumeric With Squash is a vibrant and nutritious dish that combines the earthy flavors of fresh squash with the warm, golden richness of turmeric. Originating from Asian cuisine, this stir-fry features a colorful mix of bell peppers, onions, and garlic, creating a delightful medley. Packed with antioxidants and anti-inflammatory properties, turmeric adds not only a beautiful hue but also numerous health benefits. The squash, rich in vitamins and fiber, complements the dish with its natural sweetness. Quick to prepare and bursting with flavor, this stir-fry is a perfect weeknight meal that’s both delicious and good for you!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 529.4118mg | 0% |
Source of Calories