One cup of Stir fry tumeric with squash is around 238.1 grams and contains approximately 107.1 calories, 3.6 grams of protein, 1.2 grams of fat, and 23.8 grams of carbohydrates.
Stir Fry Tumeric With Squash is a vibrant and nutritious dish that combines the earthy flavors of fresh squash with the warm, golden richness of turmeric. Originating from Asian cuisine, this stir-fry features a colorful mix of bell peppers, onions, and garlic, creating a delightful medley. Packed with antioxidants and anti-inflammatory properties, turmeric adds not only a beautiful hue but also numerous health benefits. The squash, rich in vitamins and fiber, complements the dish with its natural sweetness. Quick to prepare and bursting with flavor, this stir-fry is a perfect weeknight meal that’s both delicious and good for you!
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 444.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
