1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
176.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 176.5 mg | 58% | |
Sodium | 352.9 mg | 15% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 7.1 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 47.1 mcg | 235% | |
Calcium | 58.8 mg | 4% | |
Iron | 1.8 mg | 10% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir-Fry Tomato with Eggs is a simple yet flavorful dish originating from Chinese cuisine, often enjoyed as a quick, home-style meal. The dish is made with ripe tomatoes, lightly seasoned scrambled eggs, oil, and sometimes garlic, scallions, or soy sauce for added flavor. Its bright colors and savory-sweet taste make it a popular comfort food. Nutritionally, it offers several benefits: tomatoes are rich in vitamins A, C, and antioxidants like lycopene, while eggs provide high-quality protein, healthy fats, and essential nutrients such as vitamin D and choline. The oil used for cooking adds some fat content, so moderation can help make the dish healthier. Easy to prepare and nutrient-dense, Stir-Fry Tomato with Eggs strikes a balance between satisfying flavor and wholesome ingredients, making it a versatile addition to any meal plan.