Stir fry tomatoe with eggs

Stir fry tomatoe with eggs

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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176.5
calories
9.4
protein
11.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 176.5 mg 58%
Sodium 352.9 mg 15%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 7.1 g
protein 9.4 g 18%
Vitamin D 47.1 mcg 235%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

24.7%
19.7%
55.6%
Fat: 106 cal (55.6%)
Protein: 37 cal (19.7%)
Carbs: 47 cal (24.7%)

About Stir fry tomatoe with eggs

Stir-Fry Tomato with Eggs is a simple yet flavorful dish originating from Chinese cuisine, often enjoyed as a quick, home-style meal. The dish is made with ripe tomatoes, lightly seasoned scrambled eggs, oil, and sometimes garlic, scallions, or soy sauce for added flavor. Its bright colors and savory-sweet taste make it a popular comfort food. Nutritionally, it offers several benefits: tomatoes are rich in vitamins A, C, and antioxidants like lycopene, while eggs provide high-quality protein, healthy fats, and essential nutrients such as vitamin D and choline. The oil used for cooking adds some fat content, so moderation can help make the dish healthier. Easy to prepare and nutrient-dense, Stir-Fry Tomato with Eggs strikes a balance between satisfying flavor and wholesome ingredients, making it a versatile addition to any meal plan.