1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry tofu
Stir Fry Tofu is a flavorful and nutrient-packed dish rooted in East Asian cuisine, often celebrated for its balance and versatility. It features bite-sized tofu cubes, typically pan-fried for a crisp exterior, tossed with vibrant vegetables like bell peppers, broccoli, carrots, and snap peas. Commonly seasoned with soy sauce, garlic, ginger, and sometimes a touch of sesame oil, it offers a savory and aromatic profile. Tofu, made from soybeans, is an excellent plant-based protein, providing essential amino acids, calcium, and iron while being low in saturated fat. The abundance of vegetables adds fiber, vitamins, and antioxidants, supporting overall health. While generally wholesome, soy sauce can be high in sodium, so low-sodium alternatives and portion awareness are recommended. Loved by vegetarians and omnivores alike, Stir Fry Tofu is a satisfying and nourishing meal option that can be easily adapted to suit diverse dietary preferences.
