1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry tofu and vegetable
Stir Fry Tofu and Vegetables is a flavorful dish inspired by Asian cuisine, celebrated for its vibrant colors and nutritious profile. This meal typically includes a mix of fresh vegetables such as broccoli, bell peppers, carrots, snap peas, and mushrooms, all stir-fried to perfection alongside tofu, which serves as an excellent plant-based protein source. The dish is often seasoned with ingredients like soy sauce, garlic, ginger, and sesame oil for a savory depth of flavor. Packed with vitamins, fiber, and antioxidants from the vegetables and low in saturated fats, it supports heart health and digestion. It's versatile enough to meet vegan and vegetarian dietary preferences, though sodium levels may be high depending on sauce choices. A lightweight, nutrient-rich option, Stir Fry Tofu and Vegetables is ideal for those seeking a balanced and wholesome meal.
