Stir fry tofu and vegetable
One cup of Stir fry tofu and vegetable is around 235 grams and contains approximately 294 calories, 14 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Stir Fry Tofu and Vegetable is a vibrant and delicious dish hailing from Asian cuisine, featuring firm tofu, colorful bell peppers, crisp broccoli, and tender snap peas. This quick and easy stir-fry is tossed in a savory soy sauce infused with garlic and ginger, bringing out the natural flavors of each ingredient. Packed with plant-based protein and an abundance of vitamins, it’s a heart-healthy option that’s low in saturated fat, making it perfect for anyone seeking a nutritious meal. Serve it over brown rice or quinoa for a wholesome dining experience that’s both satisfying and nourishing. Enjoy the delightful crunch and rich flavor of this delicious vegetarian delight!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories