Stir fry tofu and vegestable
One cup of Stir fry tofu and vegestable is around 235 grams and contains approximately 294 calories, 14 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Stir Fry Tofu And Vegetables is a vibrant dish that showcases the perfect harmony of colorful veggies and protein-packed tofu. Originating from Asian cuisine, this delightful stir fry features crisp bell peppers, crunchy broccoli, and tender carrots, all sautéed in a savory sauce. Tofu, known for its versatility and heart-healthy properties, adds a delicious texture and absorbs the flavors beautifully. Packed with essential nutrients and low in calories, this dish is not only satisfying but also a fantastic option for a balanced meal. Enjoy the wholesome goodness of Stir Fry Tofu And Vegetables today!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories