Stir fry tofu and vegestable

Stir fry tofu and vegestable

Dinner

Item Rating: 78/100

1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
17.6
protein
17.6
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 588.2 mg 25%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

23.5%
23.5%
52.9%
Fat: 158 cal (52.9%)
Protein: 70 cal (23.5%)
Carbs: 70 cal (23.5%)

About Stir fry tofu and vegestable

Stir-Fry Tofu and Vegetables is a vibrant, nutrient-packed dish rooted in Asian cuisine. Featuring crispy tofu cubes paired with an assortment of colorful vegetables such as bell peppers, broccoli, carrots, and snap peas, this dish is typically cooked in a savory sauce made from soy sauce, garlic, ginger, and sesame oil. It’s naturally high in plant-based protein, thanks to the tofu, and loaded with fiber, antioxidants, and vitamins from the vegetables. The dish is versatile, allowing for the inclusion of whole grains like brown rice or quinoa for added nourishment. While generally healthy, sodium levels can be a concern if heavily seasoned or reliant on pre-made sauces. Light, flavorful, and customizable, Stir-Fry Tofu and Vegetables is a wholesome option for those seeking a balanced, vegetarian meal.