1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry sweet vegetables with chicken
Stir Fry Sweet Vegetables With Chicken is a vibrant dish inspired by Asian cuisine, blending colorful vegetables, tender chicken, and a slightly sweet, savory sauce. Common ingredients include broccoli, bell peppers, carrots, snap peas, garlic, and onion, stir-fried to retain their crunch and natural flavors. Chicken serves as a lean protein source, while the array of vegetables provides essential vitamins, minerals, and fiber, promoting overall health. The mild sweetness in the sauce typically comes from honey or brown sugar, balanced with soy sauce and spices for a flavorful touch. This dish is often prepared with minimal oil, making it a lighter option; however, sodium content can be higher if prepared with traditional soy sauce, so low-sodium alternatives can be used for a healthier version. Quick to make, this nutrient-rich stir fry is a wholesome and satisfying choice for lunch or dinner.
