1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry steak
Stir Fry Steak is a flavorful dish rooted in Asian cuisine, showcasing tender strips of beef quickly cooked over high heat with colorful vegetables like bell peppers, broccoli, and snap peas. Typically seasoned with soy sauce, garlic, ginger, and other savory ingredients, it delivers a balance of sweet and salty notes. This dish is prized for its quick preparation and vibrant presentation. Nutritionally, Stir Fry Steak provides a good source of protein from the beef, vitamins, and minerals from the vegetables, and can be adjusted for a healthier profile by using leaner cuts of beef and reducing sodium in the sauce. It often pairs well with rice or noodles for a complete meal. However, care should be taken with oil and sauce quantities as they can increase fat and sodium levels. Adjusting portions and ingredients makes it a versatile choice for various dietary preferences.
