1 serving (150 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry squid
Stir Fry Squid is a flavorful dish often found in Asian cuisines, particularly Chinese and Thai cooking. It features tender squid slices quickly cooked in a hot wok with colorful vegetables like bell peppers, onions, and carrots, all tossed in a savory sauce made from ingredients like soy sauce, garlic, ginger, and chili. Squid is a protein-rich seafood, low in calories and fat, and is a good source of essential nutrients such as vitamin B12, potassium, and phosphorus. The stir-frying method retains the vibrant flavors while minimizing added oils, making it a relatively healthy choice. However, the sodium content can be high depending on the sauce used, so moderation is key. Whether served with steamed rice or on its own, Stir Fry Squid is a delightful way to enjoy a nutrient-packed meal.
