1 serving (100 grams) contains 41 calories, 3.0 grams of protein, 2.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
61.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 97.0 mg | 4% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0.6 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.8 mg | 11% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 832.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry spinach
Stir Fry Spinach is a simple yet flavorful dish often found in Asian cuisine. Made by quickly cooking fresh spinach leaves with garlic, olive oil, or sesame oil, and a splash of soy sauce, it retains its vibrant green color and tender texture. Sometimes enhanced with ginger, chili, or other seasonings, this dish pairs well with rice or noodles. Spinach is rich in essential vitamins like A, C, and K, along with iron and calcium, making it a nutritious choice for boosting overall health. Its antioxidants support immunity and promote skin health. However, those prone to kidney stones should moderate their intake due to spinach’s natural oxalate content. Stir Fry Spinach is a delicious way to incorporate leafy greens into your diet without compromising on flavor or nutritional benefits.
