Stir fry spinach
One cup of Stir fry spinach is around 250 grams and contains approximately 102 calories, 13 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.
Stir Fry Spinach is a vibrant and nutritious dish that celebrates the rich flavors of Asian cuisine. This quick cooking method showcases fresh spinach sautéed with garlic, ginger, and a splash of soy sauce, creating a glossy, savory delight. Packed with vitamins A and C, this dish boosts your immune system and supports healthy skin. The quick stir-frying process preserves the spinach's nutrients while adding a satisfying crunch. Perfect as a side or a light main, Stir Fry Spinach is not only delicious but a wholesome addition to any meal. Enjoy a bite of wellness on your plate!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 102.5 |
| Total Fat 1.175g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 175mg | 0% |
| Total Carbohydrate 16.875g | 0% |
| Dietary Fiber 6g | 0% |
| Total Sugars 1.05g | |
| Protein 13.375g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 340mg | 0% |
| Iron 8.925mg | 0% |
| Potassium 1395mg | 0% |
Source of Calories