1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry soy protein
Stir Fry Soy Protein is a plant-based dish that combines soy protein chunks with vibrant stir-fried vegetables, seasoned with a blend of Asian-inspired spices and sauces. Originating from East Asian cuisine, it showcases flavors like ginger, garlic, and soy sauce while offering a satisfying texture similar to meat. Soy protein is high in plant-based protein and low in saturated fat, making it a heart-healthy alternative for those seeking to reduce animal products in their diet. This dish is often enriched with nutrient-dense vegetables such as bell peppers, broccoli, and snap peas, providing a good source of vitamins, minerals, and fiber. However, depending on the recipe, it may include higher sodium levels due to the sauces used. For a healthier choice, opt for reduced-sodium soy sauce and balance it with fresh ingredients. Perfect for vegetarians, vegans, or anyone exploring nutritious global flavors, it’s both delicious and versatile.
