1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry sayur manis
Stir Fry Sayur Manis is a vibrant and savory dish originating from Southeast Asian cuisine, particularly Indonesia and Malaysia. The centerpiece of this dish is sayur manis, known as mani cai or sweet leaf vegetable, prized for its lush, slightly sweet flavor and tender texture. Typically stir-fried with garlic, shallots, chili, and sometimes shrimp or egg for added protein, it delivers both rich taste and nutritional benefits. Sayur manis is packed with vitamins A and C, fiber, and antioxidants, promoting healthy skin, immune support, and digestion. The cooking method preserves much of its nutrients, but the addition of oil should be moderate to maintain its healthfulness. With its balance of deliciousness and nourishment, Stir Fry Sayur Manis is a perfect example of wholesome yet satisfying cooking.
