1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 37.7 mg | 12% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 42.5 g | 15% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 2.8 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 18.9 mg | 1% | |
Iron | 1.4 mg | 7% | |
Potassium | 235.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir Fry Rice with Chicken is a flavorful dish inspired by East Asian cuisine, often enjoyed for its savory balance of protein, grains, and vegetables. This meal typically includes tender chicken pieces, cooked rice, and an assortment of colorful vegetables such as bell peppers, carrots, and peas, all tossed in a light soy-based sauce. Its cooking method involves quick pan-frying over high heat, which helps retain the nutrients in the vegetables while creating a satisfying texture. Rich in lean protein from the chicken and fiber from the vegetables, this dish is a wholesome option when prepared with minimal oil and sodium. However, variations with excessive sauce or added fats can increase calorie content and sodium levels, so moderation and fresh ingredients are key to enhancing its health benefits. This versatile dish is perfect for those seeking a balanced, nutrient-packed meal.