Stir fry rice with chicken

Stir fry rice with chicken

Lunch

Item Rating: 73/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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330.2
calories
18.9
protein
42.5
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 566.0 mg 24%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 1.4 mg 7%
Potassium 235.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.5%
22.9%
25.6%
Fat: 84 cal (25.6%)
Protein: 75 cal (22.9%)
Carbs: 170 cal (51.5%)

About Stir fry rice with chicken

Stir Fry Rice with Chicken is a flavorful dish inspired by East Asian cuisine, often enjoyed for its savory balance of protein, grains, and vegetables. This meal typically includes tender chicken pieces, cooked rice, and an assortment of colorful vegetables such as bell peppers, carrots, and peas, all tossed in a light soy-based sauce. Its cooking method involves quick pan-frying over high heat, which helps retain the nutrients in the vegetables while creating a satisfying texture. Rich in lean protein from the chicken and fiber from the vegetables, this dish is a wholesome option when prepared with minimal oil and sodium. However, variations with excessive sauce or added fats can increase calorie content and sodium levels, so moderation and fresh ingredients are key to enhancing its health benefits. This versatile dish is perfect for those seeking a balanced, nutrient-packed meal.