Stir fry rice noodle rolls

Stir fry rice noodle rolls

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

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352.9
calories
7.1
protein
58.8
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 705.9 mg 30%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 117.6 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.5%
8.2%
24.3%
Fat: 84 cal (24.3%)
Protein: 28 cal (8.2%)
Carbs: 235 cal (67.5%)

About Stir fry rice noodle rolls

Stir Fry Rice Noodle Rolls are a savory dish originating from Cantonese cuisine often enjoyed for their soft texture and rich flavor. These rolls are made from steamed rice noodle sheets, sliced into thick strips and stir-fried with ingredients like soy sauce, sesame oil, scallions, and garlic. Common additions include meats such as shrimp, pork, or beef, alongside vegetables such as bean sprouts or bok choy. Known for their light yet satisfying taste, they provide a gluten-free option as rice noodles are naturally void of wheat. While typically low in fat, the dish’s nutritional profile can vary depending on preparation, as oils and sauces may increase the calorie and sodium count. Packed with carbohydrates, stir fry rice noodle rolls serve as a quick source of energy, with added protein and fiber from optional toppings. They’re a balanced choice when made with fresh ingredients and moderation in seasoning.