1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry pork and vegetables
Stir Fry Pork and Vegetables is a flavorful and nutritious dish rooted in Asian cuisine, featuring tender slices of lean pork sautéed alongside a colorful array of vegetables such as bell peppers, broccoli, carrots, and snap peas. Cooked quickly over high heat, this dish retains the vibrant flavors and nutrients of its ingredients while minimizing unnecessary oil use. A well-balanced combination of protein, fiber, vitamins, and antioxidants, it supports muscle health, digestion, and overall vitality. Typically seasoned with soy sauce, garlic, ginger, and sesame oil, it delivers a savory, slightly tangy flavor profile. For health-conscious eaters, choosing lean pork cuts and reducing added sodium from sauces makes this dish even better. However, some variations might include higher-calorie oils or sweetened sauces, impacting its healthiness—so moderation is key. Stir fry pork and vegetables is a versatile, satisfying meal perfect for lunch or dinner.
