1 serving (100 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry pea
Stir Fry Pea is a vibrant dish rooted in East Asian cuisine, celebrated for its simplicity and nutritional balance. The dish typically features crisp snow peas or sugar snap peas, stir-fried with garlic, ginger, and a touch of soy sauce or sesame oil. Sometimes additional ingredients like carrots, mushrooms, or tofu are added for extra texture and flavor. Rich in vitamins A, C, and K, peas are a great source of antioxidants and dietary fiber, promoting heart health and digestion. This dish is low in calories and fat, making it a healthy choice for many diets. However, sodium content can increase depending on the amount of soy sauce or added seasoning, so portion control is key. Stir Fry Pea is perfect as a light side or refreshing main that provides a satisfying crunch and a boost of essential nutrients.
