Stir fry pak choi

Stir fry pak choi

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 13 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.

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26
calories
3
protein
4.4
carbohydrates
0.4
fat

Nutrition Information

1 cup (200g)
Calories
26
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 130 mg 5%
Total Carbohydrates 4.4 g 1%
Dietary Fiber 2 g 7%
Sugars 2.4 g
protein 3 g 6%
Vitamin D 0 mcg 0%
Calcium 210 mg 16%
Iron 1.6 mg 8%
Potassium 504 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

53.0%
36.1%
10.8%
Fat: 3 cal (10.8%)
Protein: 12 cal (36.1%)
Carbs: 17 cal (53.0%)

About Stir fry pak choi

Stir Fry Pak Choi is a vibrant and nutritious dish featuring tender pak choi, a leafy green vegetable from Chinese cuisine known for its mild, slightly peppery flavor. Typically stir-fried in a hot wok with garlic, ginger, and light soy sauce, this dish preserves the vegetable’s crisp texture while enhancing its natural taste. Pak choi is low in calories but rich in vitamins A, C, and K, as well as antioxidants that support immune health and fight inflammation. It’s also a good source of calcium and folate, making it beneficial for bone health and cellular function. Served on its own or paired with noodles, rice, or protein like tofu or chicken, this dish is both wholesome and versatile. While usually considered a healthy option, salt content from soy sauce can be a concern, so low-sodium alternatives may be preferable for some individuals.