1 serving (100 grams) contains 13 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
26 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 4.4 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2.4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 504 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry pak choi
Stir Fry Pak Choi is a vibrant and nutritious dish featuring tender pak choi, a leafy green vegetable from Chinese cuisine known for its mild, slightly peppery flavor. Typically stir-fried in a hot wok with garlic, ginger, and light soy sauce, this dish preserves the vegetable’s crisp texture while enhancing its natural taste. Pak choi is low in calories but rich in vitamins A, C, and K, as well as antioxidants that support immune health and fight inflammation. It’s also a good source of calcium and folate, making it beneficial for bone health and cellular function. Served on its own or paired with noodles, rice, or protein like tofu or chicken, this dish is both wholesome and versatile. While usually considered a healthy option, salt content from soy sauce can be a concern, so low-sodium alternatives may be preferable for some individuals.
