1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry omelette
Stir Fry Omelette is a savory fusion dish combining the techniques of Asian stir-frying and Western-style egg omelet preparation. Typically, this dish includes beaten eggs, sautéed vegetables like bell peppers, onions, mushrooms, and leafy greens, along with optional protein such as chicken, shrimp, or tofu. Often seasoned with soy sauce, garlic, ginger, and a hint of chili, it delivers bold flavors and satisfying textures. Originating from the melding of culinary traditions, it showcases the adaptability of eggs in global cuisines. Nutritionally, Stir Fry Omelette is rich in protein, vitamins, and minerals from the eggs and vegetables, making it a wholesome meal option. However, its healthiness depends on the choice of ingredients; using lean proteins, minimal oil, and reduced-sodium soy sauce keeps it lighter, while excessive oil or salty seasoning may increase its calorie and sodium content. Perfect for a quick, nutrient-packed meal!
