One cup of Stir fry omelette is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 17.6 grams of fat, and 17.6 grams of carbohydrates.
Stir Fry Omelette is a delightful fusion dish that combines the classic comfort of an omelette with the vibrant flavors of Asian stir-fry. Packed with fresh vegetables like bell peppers, carrots, and green onions, and topped with tender proteins such as chicken or tofu, this dish offers a colorful and nutritious meal option. High in protein and vitamins, it’s a healthy choice that can be customized to your taste. The quick cooking method retains the crispness of the veggies, making each bite a satisfying burst of flavor. Enjoy this quick, nutritious dish that bridges breakfast, lunch, or dinner!
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
