1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry
Stir fry is a quick, flavorful dish originating from Chinese cuisine, now enjoyed worldwide. It typically includes bite-sized pieces of vegetables, proteins like chicken, beef, tofu, or shrimp, and is cooked rapidly in a hot wok with a small amount of oil. Common vegetables include broccoli, bell peppers, carrots, snap peas, mushrooms, and onions, often seasoned with soy sauce, garlic, ginger, or chili for added flavor. Stir fry is a nutrient-rich meal, offering vitamins, minerals, and fiber from the vegetables and essential protein and healthy fats from the added meats or plant-based options. Its quick cooking method helps retain nutrients. However, sodium can be a concern due to soy sauce and other condiments, so opting for low-sodium alternatives can make it healthier. Stir fry is a versatile choice for creating balanced meals tailored to individual taste preferences.
