1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry noodle
Stir Fry Noodles are a vibrant, flavorful dish rooted in Asian cuisine, popular in countries like China, Thailand, and Japan. Typically made with wheat, egg, or rice noodles, this dish is stir-fried with an assortment of fresh vegetables such as bell peppers, carrots, broccoli, and snap peas, and complemented by proteins like chicken, shrimp, tofu, or beef. Common seasonings include soy sauce, garlic, ginger, and sesame oil, providing a savory and aromatic profile. Stir Fry Noodles can be a nutritious choice, offering fiber from vegetables and lean protein sources, but portions should be mindful of high sodium content in sauces and oils which can add extra calories. Opting for whole grain noodles or reduced-sodium sauces can enhance its health appeal, creating a satisfying and balanced meal that showcases the versatility and rich flavors of Asian culinary traditions.
