Stir fry mustard greens
One cup of Stir fry mustard greens is around 56 grams and contains approximately 14 calories, 1.2 grams of protein, 0.2 grams of fat, and 1.6 grams of carbohydrates.
Stir Fry Mustard Greens are a vibrant and nutritious dish that brings together the peppery flavors of fresh mustard greens, garlic, and ginger. Originating from Asian cuisine, particularly popular in Chinese and Indian cooking, this stir fry showcases the green's crisp texture and bright green color. Packed with vitamins A, C, and K, these greens are not only low in calories but also rich in antioxidants, making them an excellent choice for a healthy meal. Sautéed quickly at high heat, they retain their nutrients while developing a delightful crunch. Serve them as a flavorful side or over rice for a satisfying, wholesome dish!
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Nutrition Facts
| Serving size | (56g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 14.4 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10.4mg | 0% |
| Total Carbohydrate 1.6g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 0.4g | |
| Protein 1.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 41.2mg | 0% |
| Iron 0.64mg | 0% |
| Potassium 86mg | 0% |
Source of Calories