1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 25 mcg | 125% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry mushrooms
Stir Fry Mushrooms is a flavorful dish often featured in Asian cuisine, highlighting the rich umami taste of mushrooms. Commonly made with varieties like shiitake, oyster, or button mushrooms, the dish may include complementary ingredients such as garlic, ginger, sesame oil, soy sauce, and fresh vegetables like bell peppers or snap peas. This quick-cooking method preserves nutrients, making it a healthy option when lightly sautéed with minimal oil. Mushrooms are naturally low in calories and fat while being a good source of B vitamins, antioxidants, and minerals like selenium and potassium. They may support immune function and overall health. However, balance is key—if prepared with excessive oil, sodium-heavy sauces, or added sugar, the dish can become less healthy. Stir Fry Mushrooms is versatile, easily customized to dietary preferences, and pairs well with whole grains or lean proteins for a balanced meal.
