1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry mushroom
Stir Fry Mushroom is a flavorful dish commonly found in Asian cuisines, particularly Chinese and Thai recipes. This dish typically features a medley of mushrooms like shiitake, button, or oyster, stir-fried with fresh vegetables such as bell peppers, broccoli, and carrots. It’s seasoned with soy sauce, garlic, ginger, and often a touch of sesame oil. Packed with nutrients, mushrooms are a natural source of antioxidants, fiber, and B vitamins, making this dish a healthy choice for boosting immunity and supporting metabolism. The addition of vegetables enhances its vitamin and mineral content, while its low calorie and fat profile make it ideal for weight management. However, some versions may include higher sodium levels due to the soy sauce, so it’s best enjoyed in moderation or customized with low-sodium options. A versatile and nutrient-rich meal, Stir Fry Mushroom is a delightful choice for plant-forward eating.
