Stir fry morning glory
One cup of Stir fry morning glory is around 238 grams and contains approximately 143 calories, 7.1 grams of protein, 4.8 grams of fat, and 24 grams of carbohydrates.
Stir Fry Morning Glory is a vibrant and delicious dish hailing from Southeast Asian cuisine, particularly popular in Thai and Vietnamese cooking. This tasty stir fry features fresh morning glory, also known as water spinach, sautéed with garlic, chili, and a splash of soy sauce. Packed with nutrients, morning glory is rich in vitamins A and C, promoting healthy vision and skin. The dish is low in calories, making it a fantastic option for a light meal. Enjoy it as a vegetarian delight or a flavorful side dish that perfectly complements grilled meats. Dive into the flavors of Stir Fry Morning Glory and embrace a healthful dining experience!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142.8571 |
| Total Fat 4.7619g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 4.7619g | |
| Protein 7.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 595.2381mg | 0% |
Source of Calories