1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry morning glory
Stir Fry Morning Glory, a beloved dish in Southeast Asian cuisine, particularly Thai and Vietnamese, features vibrant morning glory (water spinach) as its star ingredient. Known for its tender stems and crisp, leafy greens, this quick stir fry is typically seasoned with garlic, chili, soy sauce, and sometimes oyster sauce, offering a balanced mix of savory and spicy flavors. Rich in vitamins A and C, iron, and antioxidants, morning glory supports immune health, skin vitality, and digestion. The dish is low in calories and fat, making it a heart-healthy choice. However, it may be high in sodium due to added sauces, so moderation is key for those monitoring salt intake. Stir Fry Morning Glory is often enjoyed with steamed rice, providing a nutritious and flavorful companion to any meal.
