1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry meat
Stir Fry Meat is a versatile dish commonly found in Asian cuisine, featuring thinly sliced cuts of beef, chicken, pork, or other proteins, quickly cooked in a hot wok with a medley of vegetables. Typical ingredients include vibrant bell peppers, broccoli, carrots, onions, and snap peas, often seasoned with soy sauce, garlic, ginger, and other flavorful spices. This preparation style retains the nutrients in the vegetables due to minimal cooking time, while the lean protein supports muscle health and energy needs. However, watch for high sodium levels in some sauces and oils used in stir frying, which can be adjusted for a healthier option. Served over rice or noodles, stir fry meat provides a balanced combination of protein, fiber, and carbohydrates, making it both satisfying and nourishing while showcasing the simplicity and depth of Asian culinary tradition.
