1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry macaroni
Stir Fry Macaroni is a flavorful fusion dish that blends the heartiness of pasta with the vibrant spices and techniques of Asian cuisine. The dish typically features elbow macaroni stir-fried with colorful vegetables like bell peppers, carrots, and broccoli, combined with protein options such as chicken, shrimp, or tofu. It's seasoned with soy sauce, garlic, ginger, and chili for a savory and slightly spicy kick. This dish can be adapted for various diets, offering fiber from the vegetables and essential nutrients from protein sources. Using whole wheat macaroni boosts its nutritional value by adding more fiber. However, traditional stir fry macaroni may be higher in sodium due to soy sauce and less healthy if made with excessive oil or refined pasta. By balancing ingredients and opting for healthier substitutions, Stir Fry Macaroni can be a satisfying and nutritious choice for a quick, globally-inspired meal.
