1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry luffa
Stir Fry Luffa is a flavorful dish commonly found in Asian cuisines, particularly Chinese and Southeast Asian cooking. Made from luffa squash, also known as ridge gourd, this dish is typically sautéed with ingredients like garlic, ginger, soy sauce, and sometimes eggs or shrimp for added protein. Luffa squash is rich in vitamins A and C, antioxidants beneficial for skin and immune health, and provides dietary fiber to support digestion. Low in calories and fat, it complements a balanced diet and is often enjoyed as part of health-focused meals. However, depending on preparation, it can be high in sodium if excessive soy sauce or seasonings are used. Brightly colored and lightly cooked, Stir Fry Luffa offers a delicious, vegetable-forward option for those seeking nutrient-dense, plant-based dishes rooted in traditional Asian culinary practices.
