One cup of Stir fry lotus root is around 238.1 grams and contains approximately 176.2 calories, 6.2 grams of protein, 0.2 grams of fat, and 41.0 grams of carbohydrates.
Stir Fry Lotus Root is a delightful dish that showcases the unique, crunchy texture of lotus root, a popular ingredient in Asian cuisine. Typically, it's sautéed with vibrant vegetables like bell peppers, carrots, and snap peas, creating a colorful medley. Seasoned with savory soy sauce and a hint of sesame oil, this dish bursts with flavor. Rich in dietary fiber, vitamins, and minerals, lotus root is known for its health benefits, including supporting digestion and boosting the immune system. Whether served as a side or a main dish, Stir Fry Lotus Root is a nutritious and delicious way to enjoy a taste of the East.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 11.7 g | 41% | |
| Sugars | 1.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107.1 mg | 8% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 1323.8 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
