1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry lotus root
Stir Fry Lotus Root is a fragrant and flavorful dish rooted in East Asian cuisine, commonly enjoyed in countries like China and Japan. The dish highlights the crisp and slightly starchy texture of lotus root, often sliced into thin, delicate discs, combined with colorful vegetables such as bell peppers, carrots, and snow peas. Light soy sauce, ginger, garlic, and sesame oil typically form the savory base of its seasoning. Lotus root itself is a great source of dietary fiber, vitamin C, and several B vitamins, making it beneficial for digestion, immunity, and energy metabolism. The dish can be low in calories and packed with antioxidants depending on how it’s prepared, though excessive oil or sodium can reduce its healthfulness. Quick to make yet nourishing, Stir Fry Lotus Root balances vibrant flavors with wholesome benefits, making it a delightful addition to any nutritious diet.
