1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry long beans
Stir Fry Long Beans is a flavorful and nutritious dish originating from Asian cuisine, often associated with Chinese cooking. This dish highlights long beans, a crunchy vegetable similar to green beans but longer in length, stir-fried with garlic, soy sauce, and optional seasonings like ginger or chili for added heat. It may include oil for cooking and sometimes protein additions like tofu or shrimp. Long beans are rich in dietary fiber, vitamin C, and potassium, promoting digestive health and strong immunity. The dish is also low in calories, making it a great choice for balanced meals. However, sodium content can be high if excess soy sauce is used, so moderation is recommended for heart health. Ideal as a side or main dish, Stir Fry Long Beans combines vibrant flavor with wholesome nutrition, offering a quick and satisfying option for lovers of fresh, plant-forward cooking.
