Stir fry long beans
One cup of Stir fry long beans is around 100 grams and contains approximately 75 calories, 2.5 grams of protein, 3.5 grams of fat, and 5 grams of carbohydrates.
Stir Fry Long Beans are a vibrant and nutritious dish, showcasing the crispness of fresh long green beans tossed in a savory blend of garlic, soy sauce, and a hint of sesame oil. Originating from Southeast Asian cuisine, this quick and easy recipe is packed with vitamins A and C, making it a fantastic choice for a healthy side. Rich in fiber but low in calories, Stir Fry Long Beans not only add a burst of color to your plate but also support digestion and overall wellness. Enjoy this delightful dish that’s both delicious and good for you!
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Nutrition Facts
| Serving size | (100g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 75 |
| Total Fat 3.5g | 0% |
| Saturated Fat 0.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 200mg | 0% |
| Total Carbohydrate 5g | 0% |
| Dietary Fiber 2g | 0% |
| Total Sugars 2g | |
| Protein 2.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 27.5mg | 0% |
| Iron 1mg | 0% |
| Potassium 150mg | 0% |
Source of Calories