1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry long bean
Stir Fry Long Bean is a vibrant dish rooted in Asian cuisine, particularly popular in Chinese cooking. It features crisp, elongated green beans stir-fried to perfection with garlic, soy sauce, and a touch of oil, often complemented by chili peppers or a sprinkle of sesame seeds for added flavor. Long beans are packed with vitamins A and C, fiber, and antioxidants, promoting healthy digestion and immune support. This dish is typically low in calories and rich in nutrients, making it a wholesome addition to any meal. However, the nutritional profile can vary depending on the amount of oil or soy sauce used, which may contribute excess sodium or fat. Stir Fry Long Bean is a versatile choice that pairs well with rice or noodles, offering a tasty way to incorporate nutrient-dense vegetables into your diet.
