Stir fry long bean
One cup of Stir fry long bean is around 237 grams and contains approximately 158 calories, 4.7 grams of protein, 7.9 grams of fat, and 24 grams of carbohydrates.
Stir Fry Long Bean is a vibrant dish that celebrates the fresh, crunchy flavors of long beans, also known as yardlong beans. Originating from Southeast Asian cuisine, this stir-fry combines long beans with garlic, ginger, and a splash of soy sauce for a savory twist. Rich in vitamins A, C, and K, long beans are a fantastic addition to a healthy diet, promoting good digestion and heart health. Quick to prepare, this delightful dish is not only colorful but also packed with nutrition, making it a perfect side for any meal. Enjoy the taste of Asia right in your kitchen!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157.7288 |
| Total Fat 7.8864g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 4.7319g | |
| Protein 4.7319g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.0916mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 394.3218mg | 0% |
Source of Calories