Stir fry ginger spring onion fish fillet
One cup of Stir fry ginger spring onion fish fillet is around 235 grams and contains approximately 294 calories, 35 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Stir Fry Ginger Spring Onion Fish Fillet is a vibrant, flavorful dish that showcases the delicate taste of fresh fish. Originating from Asian cuisine, this recipe features tender fish fillets stir-fried with aromatic ginger and crisp spring onions, creating a delightful harmony of flavors. Packed with protein and omega-3 fatty acids, this dish promotes heart health while being low in calories. The quick cooking method preserves essential nutrients, making it not just delicious but incredibly wholesome. Serve it over steamed rice for a complete meal that’s both satisfying and nutritious!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 2.3529g | |
| Protein 35.2941g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories