1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry ginger spring onion fish fillet
Stir Fry Ginger Spring Onion Fish Fillet is a vibrant, aromatic dish rooted in Asian cuisine, particularly popular in Chinese cooking. It features tender fish fillets, often white fish like cod or tilapia, cooked with fresh ginger, spring onions, garlic, and a light soy-based sauce. This dish exemplifies a balance of flavors, combining the mild sweetness of the fish with the zesty warmth of ginger and the sharp, fragrant notes of spring onion. Nutritionally, it is a healthy option rich in lean protein, vitamins from fresh aromatics, and low in saturated fats when prepared with minimal oil. The use of ginger may offer anti-inflammatory benefits, while spring onions provide antioxidants. However, if soy sauce is used generously, the dish could be high in sodium. Overall, it's a delicious and nutrient-dense meal that aligns with wholesome, light eating.
