1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry ginger chicken with noodles
Stir Fry Ginger Chicken With Noodles is a flavorful dish inspired by Asian cuisine, combining tender chicken, vibrant vegetables, and savory noodles in a fragrant ginger-infused sauce. Key ingredients include lean chicken breast, freshly grated ginger, garlic, bell peppers, carrots, and green onions, stir-fried for a light yet satisfying meal. The noodles provide energy-boosting carbohydrates, while the chicken offers high-quality protein essential for muscle repair and growth. Rich in vitamins from the vegetables, this dish supports overall health and complements active lifestyles. Ginger adds a spicy kick and potential anti-inflammatory benefits. While nutrient-dense, its healthfulness depends on portion size and preparation—choosing whole grain noodles and reducing sodium in the sauce can enhance its nutritional profile.
