1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry genjer
Stir Fry Genjer is a flavorful Indonesian dish made with genjer, a nutrient-rich aquatic vegetable often found in wetlands. Commonly prepared in Javanese cuisine, this stir fry typically includes genjer leaves, garlic, shallots, chili peppers, and a mix of spices sautéed in oil, sometimes enhanced by a touch of shrimp paste for added depth. Genjer is a natural source of iron, fiber, and vitamins, making it beneficial for digestion and overall health. Chili peppers add antioxidants and support metabolism. However, it is traditionally cooked with oil, so moderation is key for those monitoring fat intake. This dish not only highlights the nutritional value of indigenous greens but also showcases Indonesia’s rich culinary heritage through its bold flavors and aromatic spices.
