1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry fried tempeh
Stir Fry Fried Tempeh is a savory dish rooted in Indonesian cuisine, where tempeh originated as a staple protein source. This flavorful recipe combines tempeh—a fermented soybean product rich in plant-based protein and probiotics—with vibrant stir-fried vegetables like bell peppers, broccoli, and carrots. The dish is typically seasoned with soy sauce, garlic, ginger, and sometimes a hint of chili for extra zing. Packed with nutrients, it delivers robust fiber, essential amino acids, and antioxidants from the vegetables, making it a wholesome choice for vegetarians and vegans alike. While tempeh is high in protein and low in saturated fat, frying it in oil can slightly increase its calorie and fat content, so opting for a lighter stir-fry method can enhance its healthiness. Perfect as a standalone meal or served with steamed rice, this dish represents both nutritious eating and the bold flavors of Southeast Asia.
