1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry fish
Stir Fry Fish is a flavorful and nutritious dish commonly found in Asian cuisines, particularly Chinese, Thai, and Vietnamese. This dish typically features tender fish filets, such as tilapia, cod, or snapper, cooked in a hot wok with a medley of colorful vegetables like bell peppers, broccoli, carrots, and snow peas. It's often seasoned with garlic, ginger, soy sauce, and other aromatic spices. High in lean protein and omega-3 fatty acids, Stir Fry Fish promotes heart health, muscle repair, and brain function. The inclusion of fresh vegetables adds fiber, vitamins, and antioxidants, making it a balanced choice. However, depending on preparation, excessive amounts of sodium from soy sauce or oil used for frying can diminish its overall health benefits. Opting for reduced-sodium sauces and minimal oil can make this dish a wholesome addition to a well-rounded diet.
