Stir fry fish
One cup of Stir fry fish is around 238 grams and contains approximately 298 calories, 33 grams of protein, 13 grams of fat, and 9.5 grams of carbohydrates.
Stir Fry Fish is a vibrant and flavorful dish that showcases tender, marinated fish sautéed with a colorful medley of fresh vegetables. Originating from Asian cuisine, this dish typically features ingredients like bell peppers, broccoli, and snap peas, all tossed in a savory sauce made from soy sauce, ginger, and garlic. Not only is Stir Fry Fish delicious, but it's also a healthy option, packed with lean protein and loaded with vitamins from the vegetables. It's quick to prepare, making it perfect for busy weeknights while providing a nutritious meal that delights the palate.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 297.619 |
| Total Fat 13.0952g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 101.1905mg | 0% |
| Sodium 595.2381mg | 0% |
| Total Carbohydrate 9.5238g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 3.5714g | |
| Protein 33.3333g | 0% |
| Vitamin D 119.0476IU | 0% |
| Calcium 59.5238mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories